Feb 21, 2019
Giving some key points for you to think about when creating your ideal client.
Creating your ideal client is vital to the success of your business and brand. Not only will it bring you enjoyment, but it will allow you to filter out the noise and focus on who best suits your service.
Delving into the whys of individual...
Feb 11, 2019
The fitness industry is full of utter crap sometimes! There is so much noise and information its hard to know who to listen to.
We help you find an answer on who and what to listen to, sometimes it just comes down to individuality and walking your own path with guidance from a source, course or person you...
Jan 21, 2019
Continuing from Episode 3 working on how to create an optimal life through a great night routine. Making sure the body and mind gets what it needs before you bed down.
Talking about circadian rhythm and how this can effect your performance and life for the better.
Link above for the book we...
Jan 21, 2019
We are talking about what is optimal for sleep and how you can make more of your day by making your morning count.
Would waking at 5am make a difference to you.
Here is a little look at Jase's morning ritual
Hydrate - Water, lemon, Salt
Silence and meditation
(maybe a run or mobility training)
Jan 18, 2019
Going deep into one of the points of the last episode where people are doing some mega impressive fitness feats.
How people react to these, what the thoughts are around this and competitions within fitness and where clients, fit pros and general pubic stand on this and how to approach the matter in a way that will...